physical activity
It’s Groundhog Day…Again
2 Feb 2024
If you aren't familiar with the movie, Murray plays Phil Connors, a weatherman stuck in a time loop in Punxsatawney, Pennsylvania on February 2nd. No matter what he does, he wakes up each morning to find that he is reliving the same day, Groundhog Day, over and over again.
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Better Health Is Out There
5 May 2022
The first time I heard this idea I laughed out loud. Then I thought about the factors that contribute to good health, and how most people’s lives pull them away from those factors.
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The Most Beneficial Medication There Is
31 Mar 2022
In the past, I've encouraged you to improve overall health by adopting lifestyle habits such as healthy eating and getting adequate sleep. Continuing on this healthy living path requires the discussion of what I call “the most beneficial medication there is.”
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